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EMPOWERING THROUGH LITERATURE!
AIC Publications
EMPOWERING THROUGH LITERATURE!

Blue-light glasses improve your sleep and work

Wearing blue-light glasses just before sleeping can lead to a better night’s sleep and contribute to a better day’s work to follow, new research shows. “We found that wearing blue-light-filtering glasses is an effective intervention to improve sleep, work engagement, task performance and organizational citizenship behavior, and reduced counterproductive work behavior,” says Cristiano L. Guarana,…

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